Individual Counselling
Read More
Healing Minds through Professional Support
At Binding Thought, we provide comprehensive counselling services (online), delivering expert care, where you are valued for who you are
Individual Counselling
Support For Anxiety, Mood & Related Conditions
Couple Counselling
Family Counselling
Personal Growth & Emotional Wellness Sessions
Child Counselling
Dietitian Consultation
Yoga
Homoeopathy consultation
Psychiatric consultation 
Counselling forms the foundation of our services and can be accessed independently.We also offer nutrition guidance, yoga, psychiatric and homoeopathic consultation, as part of our holistic approach to wellbeing. Nutrition guidance and yoga support are not available as standalone services.
1000+
Satisfied Clients
97%
Client Satisfaction
10+
Certified Therapists
899+
Treatment Programs
Comprehensive Mental Health Services for Overall Well-being
Meet Our Professional Team
Fathima Sherin V V
Consultant Psychologist
Amina Marikar
Consultant Psychologist
Ayisha Mol
Consultant Psychologist
Surya
Consultant Psychologist
Vidhya G Pillai
Consultant Psychologist
Manhal Saleem
Consultant Psychologist
Mufeeda
Consultant Psychologist
Reshmi C Nair
Consultant Psychologist
Farsana Siraj
Consultant Psychologist
Athira P Sasidas
Clinical Psychologist
Dr. Anu Mon Monsey
Psychiatrist
Dr. Seenu.S.S
Homoeopathy Doctor
Faseela Aboobacker
Dietitian
Dr. Safiya Moosa
Dietitian
Dr. Aparna Anand
Yoga Instructor
Sreerag S Variyar
Yoga Instructor
Roopa Anna Jose
Social Worker
Hear from the Healed Minds
My wife and I were really fed up with our fifteen-year-old son, who was always angry. That's when we found these online support sessions. We consulted a counsellor together, and we have been seeing positive changes.
Ram Menon
Businessman
I was in an existential crisis and didn’t know what to do next. After talking with the counsellor, I felt relieved as she cleared my doubts and provided comfort.
Fidha Fathima
Student
It was hard for me to face a group of people and interact freely. However, the guided conversations helped me overcome fear and regain confidence.
Kiran M R
Student
I was not able to express my emotions and often suppressed them. However, after a few online sessions, I could see a clear improvement.
Deepak
Mechanic
My husband and I were on the verge of divorce. We found these online counselling sessions, and they really worked out. We realised our mistakes and are leading a happy life.
Nancy Thomas
School Teacher
I found it really hard to cope with my stress at the office. However, the online counselling sessions at Binding Thought were really useful, and my counsellor helped me manage the stress through talking sessions.
James Philip
Software Engineer
Frequently Asked Questions
You can consider counselling if you’re feeling overwhelmed,
stuck, stressed, or simply need someone to talk to. You don’t have to wait for things to get worse —
it can also help with understanding yourself better and improving your overall wellbeing.
We offer counselling and therapy along with additional
support like yoga, diet, and medical consultation when needed — all within the same space.
Counselling is a space where you can talk openly
about your thoughts, feelings, and challenges. It can help you understand yourself better, manage
stress, improve relationships, and find healthier ways to cope.
The first session is usually about getting to
know you. You can share what’s been on your mind at your own pace. The therapist may ask some
questions to understand your concerns better and explain how the process works. There is no
pressure to share everything at once — it’s a safe and comfortable space.
Yes. Counselling and therapy are at the centre of our
work. Other supports are available if you feel they would help you.
These supports are available alongside counselling and
therapy, and can be included based on your needs and preferences.
Your therapist will guide you. If
needed, you may be referred to a psychiatrist or a homeopathy doctor, based on your comfort and
preference.
We focus on your overall wellbeing. Along with
counselling, you have access to different kinds of support in one place, which can make the healing
process more balanced and effective.
No. Your care is personalised. You can choose what feels right
for you, and your therapist will support you in that process.
