Dietitian Consultation

Personalised nutrition guidance that considers both physical health and emotional wellbeing. Consultations focus on understanding lifestyle, eating patterns, and individual needs to create sustainable and realistic plans. At Binding Thought, nutrition is integrated into mental health care for a more complete approach to healing

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Book a Consultation
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Nutrition for Mental Wellbeing

Support for managing mood, energy levels, and stress through balanced nutrition.
Guidance is provided to help stabilise eating patterns and improve overall mental
health.

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Support By Binding Thought

Emotional Eating & Lifestyle Patterns

Understanding the connection between emotions and eating behaviours. Support is
offered to build healthier relationships with food and develop mindful eating habits.

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Support By Binding Thought

Energy, Immunity & Daily Functioning

Nutritional guidance aimed at improving energy levels, immunity, and overall daily
functioning through simple, practical changes.

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Support By Binding Thought

“Nutrition for Mental Wellbeing”

Support for managing mood, energy levels, and stress through balanced nutrition.
Guidance is provided to help stabilise eating patterns and improve overall mental
health.

Support By Binding Thought

“Emotional Eating & Lifestyle Patterns”

Understanding the connection between emotions and eating behaviours. Support is
offered to build healthier relationships with food and develop mindful eating habits.

Support By Binding Thought

“Energy, Immunity & Daily Functioning”

Nutritional guidance aimed at improving energy levels, immunity, and overall daily
functioning through simple, practical changes.

Support By Binding Thought

Frequently Asked Questions

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You can consider counselling if you’re feeling overwhelmed, stuck, stressed, or simply need someone to talk to. You don’t have to wait for things to get worse . it can also help with understanding yourself better and improving your overall wellbeing.

We offer counselling and therapy along with additional support like yoga, diet, and medical consultation when needed — all within the same space.

Counselling is a space where you can talk openly about your thoughts, feelings, and challenges. It can help you understand yourself better, manage stress, improve relationships, and find healthier ways to cope.

The first session is usually about getting to know you. You can share what’s been on your mind at your own pace. The therapist may ask some questions to understand your concerns better and explain how the process works. There is no pressure to share everything at once — it’s a safe and comfortable space.

Yes. Counselling and therapy are at the centre of our work. Other supports are available if you feel they would help you.

These supports are available alongside counselling and therapy, and can be included based on your needs and preferences.

Your therapist will guide you. If needed, you may be referred to a psychiatrist or a homeopathy doctor, based on your comfort and preference.

We focus on your overall wellbeing. Along with counselling, you have access to different kinds of support in one place, which can make the healing process more balanced and effective.

No. Your care is personalised. You can choose what feels right for you, and your therapist will support you in that process.

What Makes Binding Thought Unique

Expert Counsellors

At Binding Thought, the counselling sessions are conducted by our expert counsellors who are trained in managing various mental health concerns. Their expertise and compassionate attitude will help you share what’s on your mind and get personalised suggestions and professional support. We are committed to ensuring that you receive the best guidance and assistance from our side, helping you heal and find answers to your queries from a professional space.

Comprehensive Counselling Services

Binding Thought offers comprehensive counselling services which include individual counselling, couples counselling, family counselling, support for anxiety, other related conditions, etc. Each session will be guided by our certified counsellors who will assist you at every stage and ensure that you are heard well. This will help us in evaluating you well and provide suggestions suiting your concerns. Moreover, our counselling services are structured to provide you with emotional and mental support as the final output.

Personalised Counselling and Guidance

We realise that every individual is unique and follows a system focusing on personalised guidance. After having an initial assessment, the counsellors will evaluate your case in detail and come up with recommendations that are specially curated for you. We are responsible for you so that the services will analyse your growth and development throughout the process. Such an approach will help the client feel heard and understood, apart from providing a pathway to emotional healing.

Accessible Online Counselling

Binding Thought provides accessible online counselling services that you can access from the comfort of your home or any desired place. It offers continuous care, guidance and support by following a complete professional approach. Furthermore, it will be useful for the working professionals, students or any clients to access expert-led counselling without sacrificing their time and balancing personal and other related commitments. Moreover, you can book now and access the sessions at your convenience.

Confidentiality at the Core

We know that trust and confidentiality are key in counselling, and we are committed to ensuring your privacy. We also follow strict protocols and ethical values while conducting the sessions at every stage to ensure privacy. Our technical team will ensure that the sessions are safe and protected from any external attacks. This will help the clients speak freely without any inhibitions, building a space for comfort and healing guided by our trained counsellors.

Certified professionals

Meet Our Professional Counselling Team

View all Therapists
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Fathima Sherin V V

Fathima Sherin V V

Consultant Psychologist

Amina Marikar

Amina Marikar

Consultant Psychologist 

Ayisha Mol

Ayisha Mol

Consultant Psychologist 

Surya

Surya

Consultant Psychologist

Vidhya G Pillai

Vidhya G Pillai

Consultant Psychologist

Manhal Saleem

Manhal Saleem

Consultant Psychologist

Mufeeda

Mufeeda

Consultant Psychologist 

Reshmi C Nair

Reshmi C Nair

Consultant Psychologist

Farsana Siraj

Farsana Siraj

Consultant Psychologist 

Athira P Sasidas

Athira P Sasidas

Clinical Psychologist

Dr. Anu Mon Monsey

Dr. Anu Mon Monsey

Psychiatrist

Dr. Seenu.S.S

Dr. Seenu.S.S

Homoeopathy Doctor

Faseela Aboobacker

Faseela Aboobacker

Dietitian

Dr. Safiya Moosa

Dr. Safiya Moosa

Dietitian

Dr. Aparna Anand

Dr. Aparna Anand

Yoga Instructor

Sreerag S Variyar

Sreerag S Variyar

Yoga Instructor

Roopa Anna Jose

Roopa Anna Jose

Social Worker

View all Therapists
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Testimionials

Hear from the Healed Minds

My wife and I were really fed up with our fifteen-year-old son, who was always angry. That's when we found these online support sessions. We consulted a counsellor together, and we have been seeing positive changes.

Ram Menon

Businessman

I was in an existential crisis and didn’t know what to do next. After talking with the counsellor, I felt relieved as she cleared my doubts and provided comfort.

Fidha Fathima

Student

It was hard for me to face a group of people and interact freely. However, the guided conversations helped me overcome fear and regain confidence.

Kiran M R

Student

I was not able to express my emotions and often suppressed them. However, after a few online sessions, I could see a clear improvement.

Deepak

Mechanic

My husband and I were on the verge of divorce. We found these online counselling sessions, and they really worked out. We realised our mistakes and are leading a happy life.

Nancy Thomas

School Teacher

I found it really hard to cope with my stress at the office. However, the online counselling sessions at Binding Thought were really useful, and my counsellor helped me manage the stress through talking sessions.

James Philip

Software Engineer

Get Started with Us

+91 8921371783 Book an appointment