Yoga

A personalised approach to using yoga for mental and physical wellbeing. Sessions are designed based on individual needs, focusing on gentle practices that support emotional balance, body awareness, and nervous system regulation. At Binding Thought, yoga is integrated with mental health care to support holistic healing

Book an appointment
Book a Consultation
Book an appointment

Stress & Emotional Regulation

Guided practices including breathwork, relaxation techniques, and mindful
movement to help manage stress, anxiety, and emotional overwhelm. The focus is
on calming the mind and improving resilience.

img
Support By Binding Thought

Body Awareness & Mindfulness

Practices that help individuals reconnect with their body, improve present-moment
awareness, and reduce overthinking. This supports better emotional processing and
overall mental clarity.

img
Support By Binding Thought

Sleep & Relaxation Support

Specific techniques to improve sleep quality and relaxation, helping regulate body
rhythms and reduce restlessness.

img
Support By Binding Thought

“Stress & Emotional Regulation”

Guided practices including breathwork, relaxation techniques, and mindful
movement to help manage stress, anxiety, and emotional overwhelm. The focus is
on calming the mind and improving resilience.

Support By Binding Thought

“Body Awareness & Mindfulness”

Practices that help individuals reconnect with their body, improve present-moment
awareness, and reduce overthinking. This supports better emotional processing and
overall mental clarity.

Support By Binding Thought

“Sleep & Relaxation Support”

Specific techniques to improve sleep quality and relaxation, helping regulate body
rhythms and reduce restlessness.

Support By Binding Thought

Frequently Asked Questions

You can consider counselling if you’re feeling overwhelmed, stuck, stressed, or simply need someone to talk to. You don’t have to wait for things to get worse . it can also help with understanding yourself better and improving your overall wellbeing.

We offer counselling and therapy along with additional support like yoga, diet, and medical consultation when needed — all within the same space.

Counselling is a space where you can talk openly about your thoughts, feelings, and challenges. It can help you understand yourself better, manage stress, improve relationships, and find healthier ways to cope.

The first session is usually about getting to know you. You can share what’s been on your mind at your own pace. The therapist may ask some questions to understand your concerns better and explain how the process works. There is no pressure to share everything at once — it’s a safe and comfortable space.

Yes. Counselling and therapy are at the centre of our work. Other supports are available if you feel they would help you.

These supports are available alongside counselling and therapy, and can be included based on your needs and preferences.

Your therapist will guide you. If needed, you may be referred to a psychiatrist or a homeopathy doctor, based on your comfort and preference.

We focus on your overall wellbeing. Along with counselling, you have access to different kinds of support in one place, which can make the healing process more balanced and effective.

No. Your care is personalised. You can choose what feels right for you, and your therapist will support you in that process.

What Makes Binding Thought Unique

Expert Counsellors

At Binding Thought, the counselling sessions are conducted by our expert counsellors who are trained in managing various mental health concerns. Their expertise and compassionate attitude will help you share what’s on your mind and get personalised suggestions and professional support. We are committed to ensuring that you receive the best guidance and assistance from our side, helping you heal and find answers to your queries from a professional space.

Comprehensive Counselling Services

Binding Thought offers comprehensive counselling services which include individual counselling, couples counselling, family counselling, support for anxiety, other related conditions, etc. Each session will be guided by our certified counsellors who will assist you at every stage and ensure that you are heard well. This will help us in evaluating you well and provide suggestions suiting your concerns. Moreover, our counselling services are structured to provide you with emotional and mental support as the final output.

Personalised Counselling and Guidance

We realise that every individual is unique and follows a system focusing on personalised guidance. After having an initial assessment, the counsellors will evaluate your case in detail and come up with recommendations that are specially curated for you. We are responsible for you so that the services will analyse your growth and development throughout the process. Such an approach will help the client feel heard and understood, apart from providing a pathway to emotional healing.

Accessible Online Counselling

Binding Thought provides accessible online counselling services that you can access from the comfort of your home or any desired place. It offers continuous care, guidance and support by following a complete professional approach. Furthermore, it will be useful for the working professionals, students or any clients to access expert-led counselling without sacrificing their time and balancing personal and other related commitments. Moreover, you can book now and access the sessions at your convenience.

Confidentiality at the Core

We know that trust and confidentiality are key in counselling, and we are committed to ensuring your privacy. We also follow strict protocols and ethical values while conducting the sessions at every stage to ensure privacy. Our technical team will ensure that the sessions are safe and protected from any external attacks. This will help the clients speak freely without any inhibitions, building a space for comfort and healing guided by our trained counsellors.

Certified professionals

Meet Our Professional Team

View all
decorative line
Fathima Sherin V V

Fathima Sherin V V

Consultant Psychologist

Amina Marikar

Amina Marikar

Consultant Psychologist 

Ayisha Mol

Ayisha Mol

Consultant Psychologist 

Surya

Surya

Consultant Psychologist

Vidhya G Pillai

Vidhya G Pillai

Consultant Psychologist

Manhal Saleem

Manhal Saleem

Consultant Psychologist

Mufeeda

Mufeeda

Consultant Psychologist 

Reshmi C Nair

Reshmi C Nair

Consultant Psychologist

Farsana Siraj

Farsana Siraj

Consultant Psychologist 

Athira P Sasidas

Athira P Sasidas

Clinical Psychologist

Dr. Anu Mon Monsey

Dr. Anu Mon Monsey

Psychiatrist

Dr. Seenu.S.S

Dr. Seenu.S.S

Homoeopathy Doctor

Faseela Aboobacker

Faseela Aboobacker

Dietitian

Dr. Safiya Moosa

Dr. Safiya Moosa

Dietitian

Dr. Aparna Anand

Dr. Aparna Anand

Yoga Instructor

Sreerag S Variyar

Sreerag S Variyar

Yoga Instructor

Roopa Anna Jose

Roopa Anna Jose

Social Worker

View all Therapists
shape
Testimionials

Hear from the Healed Minds

My wife and I were really fed up with our fifteen-year-old son, who was always angry. That's when we found these online support sessions. We consulted a counsellor together, and we have been seeing positive changes.

Ram Menon

Businessman

I was in an existential crisis and didn’t know what to do next. After talking with the counsellor, I felt relieved as she cleared my doubts and provided comfort.

Fidha Fathima

Student

It was hard for me to face a group of people and interact freely. However, the guided conversations helped me overcome fear and regain confidence.

Kiran M R

Student

I was not able to express my emotions and often suppressed them. However, after a few online sessions, I could see a clear improvement.

Deepak

Mechanic

My husband and I were on the verge of divorce. We found these online counselling sessions, and they really worked out. We realised our mistakes and are leading a happy life.

Nancy Thomas

School Teacher

I found it really hard to cope with my stress at the office. However, the online counselling sessions at Binding Thought were really useful, and my counsellor helped me manage the stress through talking sessions.

James Philip

Software Engineer

Get Started with Us

+91 8921371783 Book an appointment